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Nutrition

10 Types of Natural Spices with their Health Benefits

Natural spices are natural herbs that have been used since the time of early mankind for various purposes like flavoring food, preparing herbal medicines, and also as preservatives.

These natural spices come with many health benefits. The natural flavors present in these natural spices enhance the taste of foods and contribute to digestion. Also, they help prevent indigestion.

Natural spices are natural herbs that have been used since the time of early mankind for various purposes like flavoring food, preparing herbal medicines, and also as preservatives.

These natural spices come with many health benefits. The natural flavors present in these natural spices enhance the taste of foods and contribute to digestion. Also, they help prevent indigestion.

Here is a list of 10 natural spices with their health benefits.

1. Cloves

Cloves are the flower buds of an evergreen tree that is found in the Southern Philippines, Indonesia, and southwestern part of India. The herb has almost similar varieties to Sri Lankan, Madagascan, and Indonesian.

Cloves are natural spices with a sweet and hot taste that enhances the flavor of food without making it taste sweet. They also help prevent indigestion and bloating. Cloves contain natural antioxidants which help to protect body cells from damage and inflammation.

Also, they inhibit the expansion of cancer cells and reduces blood sugar levels. They also have natural anti-inflammatory and analgesic properties which help to cure toothaches as well as respiratory problems like cough and cold.

2. Basil  

Basil is a natural herb that belongs to the mint family of Lamiaceae, native to tropical regions around the world. The herb has grayish-green leaves, purple stems, and purple flowers. Its natural taste is sweet, astringent, and warm with a pungent flavor that enhances the taste of foods. It also works as a natural anti-inflammatory agent due to its natural properties like cardinal and eugenol which reduce inflammation.

Basil has natural anti-bacterial properties which help to prevent cold and cough. Also, the natural antioxidants present in this natural spice inhibit the growth of cancer cells and protects body cells from damage.

3. Paprika

Paprika is a natural herb that belongs to the family Solanaceae and is grown in Mediterranean countries like Spain, Hungary, and the south-eastern parts of France. It has a naturally sweet flavor that enhances the taste of food. Paprika is also rich in natural capsaicin which acts as a natural pain reliever and natural anti-inflammatory agent.

Paprika contains natural antioxidants which protect body cells from damage by free radicals. Also, it inhibits the expansion of cancer cells and reduces blood sugar levels. It has natural anti-bacterial and natural anti-fungal properties.

4. Cayenne Pepper

Cayenne pepper is a natural spice that belongs to the genus “Capsicum” in the nightshade family, Solanaceae. Another name for cayenne pepper is red pepper or chili pepper which has a natural hot spicy taste that enhances the flavor of foods.

Cayenne pepper contains natural capsaicin which acts as a natural pain reliever and natural anti-inflammatory agent. It has natural antioxidant properties which protect body cells from damage by free radicals. Also, it inhibits the expansion of cancer cells and reduces blood sugar levels.

5. Dill Seeds

Dill Seeds are natural spices that belong to the plant genus Anethum in the family Apiaceae. Dill has a naturally sweet taste with slightly bitter characteristics due to natural properties like volatile oil and mucilage which enhance the flavor of food.

Dill is rich in natural antioxidants like flavonoids, polyphenols, and monoterpenes which protect body cells from damage by free radicals. Also, it inhibits the expansion of cancer cells and reduces blood sugar levels.

6. Cinnamon

Cinnamon is a natural herb in the family Lauraceae which is native to Sri Lanka and southern India. Other natural names for cinnamon are the sweet bark of Ceylon cinnamon with a naturally sweet flavor that enhances the taste of foods.

Cinnamon contains natural antioxidants like cinnamaldehyde which protects body cells from damage by free radicals. Also, it inhibits the expansion of cancer cells and reduces blood sugar levels. It has natural anti-bacterial and natural anti-fungal properties.

7. Rosemary

Rosemary is a natural herb in the family Lauraceae which is native to North Africa, Canary Islands, and southern Europe. It has a natural pine-like smell with a naturally bitter taste that enhances the flavor of food items.

Rosemary contains natural antioxidants like rosmarinic acid and caffeic acid which protect body cells from damage by free radicals. Also, it inhibits the expansion of cancer cells and reduces blood sugar levels.

8. Saffron

Saffron is a natural spice derived from the flower Crocus sativus, commonly known as the “saffron crocus”. It has a natural bitter-sweet flavor which enhances the taste of food items. Saffron also works as a natural anti-depressant agent due to natural properties like crocin, picrocrocin, and safranal.

Saffron contains natural antioxidants which protect body cells from damage by free radicals. It inhibits the expansion of cancer cells and reduces blood sugar levels. Saffron has natural anti-bacterial and natural anti-fungal properties.

9. Garlic

Garlic is a natural herb in the family Alliaceae which is popular for its natural spicy taste and strong characteristic odor. It has natural antibacterial, natural anti-fungal, and natural antioxidant properties due to the natural compound allicin which enhances the health benefits of garlic. Also, it has natural antiseptic and natural antithrombotic properties which prevent the formation of blood clots.

10. Ginger

Ginger is a natural herb in the family Zingiberaceae which has a natural hot spicy taste that enhances the flavor of food items. It also contains natural anti-inflammatory and natural antioxidant properties due to the natural compounds gingerol and natural school. It has natural anti-bacterial, natural anti-fungal, and natural antioxidant properties due to the natural compound gingerol which enhances the health benefits of ginger.

As natural spices are natural herbs, they may produce natural side effects like allergic reactions, nausea, vomiting, and stomach irritation in some individuals. Also, natural spices should not be used in excess amounts as it will produce natural side effects.

 

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