Are you looking for a weight loss diet? Your accomplishment will depend on the type of diet that you select. There are a variety of diets available for weight loss. However, there are several factors that you should consider. Is it suitable for you? Does it go hand in hand with your predominant lifestyle? Will it create a lasting result? Thanks to the Internet, people are constantly updated with the top diet trends each year. Read on to find out the five diets that people are not quitting in 2022
1. Mediterranean Diet
For several years, the Mediterranean Diet has been ranked as the best diet being one of the most popular diets out there. It comes with the least number of rules with it. Forget about calories. The Mediterranean diet emphasizes eating fresh, non-processed foods like vegetables, whole grains, legumes, fruits, and lean meat. Also, no saturated fats like olive oil are highly recommended in this diet. This meal plan guarantees high nutrition standards and prevention of diseases, therefore, long life. It strongly condemns processed foods, red meat, and sugar additives as they are responsible for anti-inflammatory antioxidants like the ones present in wines.
In addition, research has shown that people who have adopted this eating pattern are not vulnerable to chronic diseases such as cancer and heart attacks. Therefore, shifting your focus from processed to non-processed foods will not only guarantee longevity but also you will lose weight effortlessly.
2. Dietary Approaches to Stop Hypertension(DASH) Diet
Numerous studies show that many adults are living with High Blood Pressure in the current world today. Also, only a few of these people are working toward managing it. Hence, the DASH diet touches on easing blood pressure naturally by asking people adopting this diet to reduce their intake of red meat. You are also asked to work out regularly for at least two hours. Your health will undoubtedly improve once you start consuming low-fat foods. Also, it’s a guarantee that you will lose some weight.
3. Alkaline Diet
Another popular diets is the alkaline diet, it involves lowering the intake of acidic foods like meat, dairy, and highly processed foods. It also discourages the intake of refined sugars while recommending you include vegetables and fruits in your diet. The alkaline diet benefits you by regulating your body’s ph. In turn, the chances of you having chronic diseases are minimal. Many people find outstanding results when trying out this diet, most people even choose to make it a life change in their diet. In addition to that, it facilitates your weight loss journey. Another benefit of sticking to an Alkaline diet is that it lowers the acidity in urine hence discouraging the development of bacteria responsible for Urinary Tract Infection(UTI).
4. The Keto Diet
The Keto diet’s main mission is to establish Ketosis. Ketosis is where the body breaks down fats and uses them for energy instead. From this, it is evident that Keto entails taking foods high in protein and fats but low in carbohydrates because fewer calories result in weight loss. Also, research has proven that the Keto diet is efficient for people with diabetes as it aids in insulin resistance and hence helps manage diabetes. It is also beneficial to people with health concerns like epilepsy and some cancer types. If you are curious on how you can start a keto diet, you can look up keto meal plan for beginners to find some inspiration.
5. Intermittent Fasting
Intermittent fasting has attained popularity over the years. Many people are adopting this popular diets method in their bid to lose weight. It entails going for longer periods without food; thus, you reduce calorie intake. You do so successfully by coming up with a pattern that you can follow—for instance, fasting for sixteen hours straight and then taking meals in the remaining eight hours. Some people change the timing of their fasting, depending on their goals and lifestyle habits. By doing so, you allow your body to digest food entirely before indulging it in the next meal, hence, fat burning. Intermittent fasting is easier than taking meal plans for weight loss. Furthermore, you will reduce the chances of getting high blood pressure and other chronic diseases once you practice it.
Picking a diet from all the above alternatives is a hurdle on its own. Find out what suits you best and work with it in case you are on a weight loss journey. Also, if none of these diets works out for you, then it is okay since you have lessons from each diet with you. In time, you will find the best diet plan that works for you, remember, everyone is different. So what may work for one person, may yield different results for another. In general, the above consists of the diets still being used in 2022.