Pursuing your diet and exercise routine through the weekend is not an easy task. While indulging in calories over the weekend is not bad but going overboard with it will easily erase week-long hard burned calories.
A few lifestyle changes on how to spend a weekend without feeling deprived of fun and much-needed relaxation on weekend has been discussed in this article.
Stick to eating schedule
It is essential to stick to a strict eating regime through weekends as well. Most of the people sleep in during weekends getting their meal plan in London completely off track which results in overeating. So, it is imperative to have something within an hour of waking up and have light snacks and proper meals at their prescribed time.
Get an appetizer
Vegetables are key that help you in filling up with fewer calories. So, instead of ordering typical chips and guac at restaurants, it will be helpful to order an appetizer and vegetables based side dish as a starter.
Walking around
Instead of sitting at a place and binge watch movies or lounge around, It would be fun to move around with friends to museums, malls or go biking or hiking and make your weekend relatively active.
Aim for eight hours of sleep
Catching up on sleep and allowing yourself extra rest on the weekends helps to reset your appetite and prevents you from overeating and taking drinks. It also supports metabolism and gives essential proactiveness on Saturday and Sunday.
Become an influencer
Aspire yourself to take healthy meals and stop being negatively influenced by your friends and family on breaking your diet regime. Instead, influence them to eat healthily and be physically active.
Be the first to order
First and foremost, avoid going to social events or dinners hungry. This will prevent you from fetching unhealthy temptations. Also, ordering prior to someone else gives you the freewill to not get swayed by someone’s else unhealthy food choices.
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Breakfast
Having the right and wholesome breakfasts such as eggs, nuts, avocados give you the opportunity to kick start your weekend well-nourished and satisfied.
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Hydration
Water is essential to keep you hydrated and well-nourished. It helps in the weight loss process, keeps your skin healthy, prevents hair fall and so much more. Make sure to have enough water through the weekend, especially if you are out traveling or exercising.
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Meditate
A Sound mind reflects good health. To relax from a rather stressful week, try to find the time through the weekend to meditate. It helps to keep you happy and calm mentally.
Taking care of oneself, one’s body and mind is the basic form of self-love or self-care. It should be as effortless and fluid as possible. Forming a routine and trying to follow it as religiously as possible is the key.
