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Healthy Living

A Brief Guide about Experiential Mental Health and Wellness Event

Health is not just limited to physical wellbeing, as it has been considered for centuries. Emotional and mental health are equally important. The general society assumes that people with mental health issues are patients and need to be admitted to health care facilities. However, it is not true. You might be suffering from some mental health problem without having any knowledge about it.

Although society has become more aware and considerate towards mental health problems and their impacts on the routine life of the affected person, there are still numerous misconceptions around the topic that limit the decision of people towards seeking help and therapy. Therefore, organizing experiential mental health and wellness, fitness events is critical.

How to Organize the Event?

You must be thinking about how you can organize experiential mental health and wellness events. You can follow these steps for a general overview:

  • Start small
  • Utilize available resources
  • Set the theme
  • Work on your budget
  • Get sponsors on board
  • Engage targeted community
  • Offer incentives
  • Train the staff
  • Launch the event

Keep scrolling down this article to get your hands on a brief guide about experiential mental health and wellness event organization.

Top 7 Activities to Include in Mental Health and Wellness Event

The greatest purpose of an experiential event is to let the attendees experience what you want to communicate to them. Mental health is that topic on which hundreds of seminars, events, and talk shows are conducted every year in countries like the United Arab Emirates. However, mere talking is not enough. You need to let the attendees experience, learn, explore and acknowledge.

Here are the top activities you can easily include in your experiential mental health and wellness event that will boost the experiential learning and acknowledgment of the issues.

1. Pet Therapy

Pets have great healing power. Independent living style is becoming quite common in developed countries, which is also making people feel lonelier. So, more and more people adopt pets to keep themselves engaged and entertained. Having a pet can also positively impact mental health. To encourage the stance, you can incorporate pet therapy in your event and let the attendees assess the difference in their mood and feelings.

2. Arts Sessions

Art activities often prove a breakthrough option for people suffering from mental health issues. They get the opportunity to vent out the issues and emotions that keep impacting their thought process and mental health. This is one of the reasons attending art events creates a positive aura. Most organizers hire an experiential event agency in Dubai to look after all the arrangements for art sessions, activity and even the whole event to spread happiness and positive energy.

3. Guided Meditation

Hundreds, if not thousands, of thoughts, are always roaming in the head of human beings, especially those who suffer from mental health issues. Meditation becomes a real challenge for them as people think it can only be done by making the mind go blank. However, it is not true. You can include guided mediation activity in your experiential event and let the attendees learn from experts about how to do it rightly.

4. Sleep Challenge

There is too much to learn, experience, and explore through a mental health event. One such activity is having a sound sleep of eight hours, which is often impossible for people with a mental health issue. You can organize an overnight or weeklong event to pay attention to activities like sleep challenges, so they do make a positive difference in the life of attendees.

5. Zumba Dance Session

Dance has the power of instantly lifting the mood. What if it is accompanied by exercise? Yes, we are talking about Zumba. The activity itself seems funny and inviting to the people who have not experienced it earlier. It also helps in developing bonds and friendships. So, include a Zumba dance session in your wellness event to let the attendees enjoy it to the fullest.

6. Book Reading Session

Another important activity you can include in your experiential mental health and wellness event is the book reading session. Book reading is the activity that gives a new path to the thought process and boosts enlightening. In addition to this, some narrators have an inspiring tone so, you can collaborate with some narrators and introduce a new hobby to the attendees.

7. Plantation Practices

Development and creation are the processes that frighten people with mental health issues the most. You can include a plantation practice in your event and let the attendees plant their favorite flowers and take them as incentives. You can hire an experiential event agency in Dubai and let the experts take charge of all the planning, organization, and management matters while you focus on taking care of the attendees.

Arrange experiential mental health and spread awareness!

Now that you have explored the tips to organize the event and a brief insight into the activities you can incorporate into the event. It is time to implement the idea. Get the experts on board to ensure smooth, effective, and result-oriented implementation in the form of a successful event.

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