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Chronic Knee Pain? Practice These Yoga Poses

Are your knees suffering from long-term pain and swelling? It might be symptoms of chronic knee pain. This medical condition leads to swelling, pain, and sensitivity in both your knees. Ignoring chronic knee pain is not something you should take lightly as there are multiple reasons for this uncomfortable medical condition. However, daily yoga practice offers you a way out of this problem.

Daily yoga practice can help maintain the strength and mobility in your knees. Mobility is an important factor for you to walk and complete your daily activities. Although you would normally hear about running and other high-impact exercises; these put unnecessary pressure on your knees.

With that said, let us find out a bit more about this painful condition.

Chronic Knee Pain – In-Brief

There are numerous medical conditions responsible for the problem of chronic knee pain.

1. Osteoarthritis

Inflammation and pain caused due to degeneration and deterioration of joints.

2. Bursitis

It is a medical condition where inflammation occurs due to repeated overuse or injury to your knee.

3. Gout

The build-up of uric acid when you are suffering from arthritis leads to the problem of gout.

4. Rheumatoid Arthritis

It is a chronic autoimmune inflammatory disorder that causes painful swelling and refers to joint deformity.

5. Meniscus Tear

Rupture in one or two cartilage in your knee.

6. Bone Tumors

Osteosarcoma, most prevalent form of bone cancer. This is a painful medical condition that impacts your knees.

7. Tendinitis

The stinging pain in the front of your knee. This condition worsens when you are going up the stairs, climbing, or walking in an incline. You should enroll in 200 Hour yoga teacher training to know more about how yoga handles this problem.

8. Chondromalacia Patella

The damaged cartilage under your kneecap.

9. Baker’s Cyst

This is the condition where there is a buildup of Synovial fluid behind your knee.

10. Dislocation

Dislocation of the kneecap mostly caused by a trauma or accident.

11. Torn Ligament

A tear in one of the four ligaments in your knees. The most commonly injured ligament is the ACL (Anterior Cruciate Ligament).

However, yoga can help you take care of these issues and keep your knee healthy. Read further to know how yoga does this.

Yoga For Knee Pain

Although you might be advised to play high-impact sports like soccer or do a little weightlifting; both of these have the opposite impact on your knee’s health. These activities not just harden your joints, they also increase the risk of joint injury and osteoarthritis. In the long run, it can lead to pain and limited joint motion.

Fortunately, yoga is there to reduce joint stiffness and pain felt in chronic knee pain. It is the best therapeutic way for you to take care of osteoarthritis. Daily yoga practice has been shown to reduce pain and improve mobility in the long run.

That being said, let us check out what knee yoga poses you should include in your daily routine.

1. Bound Angle Pose

Also known as the Butterfly pose, this is a seated yoga pose where the soles of your feet come together and knees remain bent out and wide. This yoga pose also gives your hip flexors, inner thighs, and groin area a good stretch. To feel the impact during this knee yoga asana you should always do it with bent knees.

2. Bridge Pose

The Bridge Pose keeps your knees in a comfortable position. It flexes both your knees at a 90-degree angle. Bridge Pose strengthens your core, quads, and core. You should join the 200-hour yoga teacher training to know the right technique of practicing this yoga asana for maximum benefit.

3. Legs-Up-The-Wall

In this yoga pose, you have to lie down on the floor or yoga mat and extend your legs up the wall. You can use props like pillows or cushions for added support. This is the best yoga asana to reduce swelling and inflammation in your lower body.


Knee problems are not something you should ignore as these can worsen with age if left untreated for long. Yoga offers you a natural way to maintain good physical and mental health. You should join the 200-hour yoga teacher training to learn everything about how yoga can help you keep knee problems at bay.

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