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Exercises To Keep Your Nose In Shape

The role of the nose is important in enhancing the beauty of the face. A beautiful nose attracts everyone’s attention. This is the reason why some actresses take the help of surgery to make their nose beautiful and bring it into shape and want to make it look slim. Seeing his beautiful nose, sometimes the question that comes to mind is how to make the nose beautiful. Keeping this in mind, in this article, we are telling you how to get the nose in shape. Along with this, here we will also tell the ways to thin the nose.

If you are a fitness freak and want to know more about yoga poses, then you can join 200 hour yoga teacher training in Goa, India.

Exercises to get the nose in shape.

Here we are telling you many types of exercises to get the nose in shape. Yes, to get the nose in shape, you can get a better-shaped nose by adopting some exercises done regularly. Come, let’s know how to get the nose in shape –

1. Nose Shaping

Nose shaping exercise is also an answer to the question of how to make the nose beautiful. Actually, these exercises are for those women, who are always sad to see the shape of their noses. If you exercise regularly to get the nose in shape, then the chances of it coming in shape can increase.

How to do:

  • Initially, sit comfortably on the yoga mat and keep the waist straight.
  • After that take a long deep breath and release it.
  • Now take a deep breath again and press the nose slightly from the side with the index fingers of both your hands i.e. the fingers together with the thumb.
  • After that exhale forcefully through the nose.
  • Take special care that the breath is not to be exhaled too hard.
  • Repeat this exercise 10 times as per capacity.

2. Nose Shortening

This is a very easy exercise, which can be done anywhere at any time. Not only can this help shape the nose, but it can also help protect the cartilage (soft and soft tissue) from damage.

How to do:

  • Sit in a clean place by laying a yoga mat or sheet and keep the waist straight.
  • Then with your forefinger make little pressure on the tip of the nose ie the tip of the nose.
  • Now move the nose first down and then upwards through the finger.
  • You can do this exercise as many times a day as you want for better results.

3. Nose Straightening

This can be the best exercise to straighten the nose and this exercise, done with a small smile, can give a better shape to the nose. This is the reason why nose straightening exercise is also considered effective in the remedy to shorten the nose.

How to do:

  • Smile for this and then raise your nose with the help of fingers.
  • This process will help in building up the muscles on the sides of the nose.
  • Repeat this process 20 to 30 times every day for better results.

4. Breathing Exercises

In order to get the nose in shape, breathing exercises can be very beneficial in the exercise. This exercise is not only beneficial for the body, but it can also help in giving a better shape to the nose.

How to do:

  • Close your right nostril with the thumb of the right hand and take a deep breath through the left nostril.
  • Now close the left nostril with the middle finger of your right hand and remove the thumb of the left hand and exhale through the right nostril.
  • Then take a deep breath through the right nostril and then exhale through the left nostril.
  • Thus one cycle of this breathing exercise is completed.
  • This can be done 10-12 times daily.

5. Nose Wiggling Exercise

The answer to the question of how to beautify the nose also includes nose wiggling exercise. This exercise is more beneficial for the muscles than shaping the nose. This will definitely strengthen the nasal muscles, which can improve the shape of the nose.

How to do:

  • Keeping your face still, hold your nose with your fingers and move slowly.
  • This can be done a few times a day to get better results.

6. Nose Massage

A flat nose can also be treated with the help of a nose massage. Yes, like breathing exercises, nasal massage also has many benefits. With this, any kind of headache can be relieved and the nose can also come in shape.

What Should I do?

  • For this, every part of your nose has to be massaged. Initially, massage the upper part of the nose, then massage the lower part.
  • You can take a few drops of coconut or olive oil for massage.
  • While massaging, move your fingers in a circular direction.
  • This exercise can be done a little a day.

7. Exercises to Remove the Smile Line

With age, the smile line becomes deeper, which looks ugly. Exercise can also be done to overcome this.

How to do:

  • For this, first, inflate your mouth and move the air in each part of the mouth. Hold the air in each part for five seconds.
  • After this, you can open your mouth and release the air.
  • Repeat this process daily to get good results.

If you want to explore and learn more about yoga poses, you can join a yoga school in Rishikesh, India.

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