Do you feel sluggish and lazy after waking up in the morning? It is time you find an activity that rejuvenates your body and mind. Time for you to do a little Yoga Exercises!
Yoga might be ancient but it does provide you with a complete understanding of the mind and body. Apart from helping you relieve stress and improving sleep quality, yoga offers many other benefits.
Yoga to Increase Energy Levels
Does your daily routine include staring at a computer screen for hours? Are you unable to enjoy the weekends due to a stressful work week? There is no doubt your body suffers from low prana or energy levels.
Your body requires energy for performing mental or physical activity. This energy comes in the form of food and when you have quality sleep. Apart from this, your body gets energy from Yoga Exercises practice.
What Makes Yoga Stand Out for Energy?
There are many energetic poses in yoga that provide you with a deeper level of relaxation and rejuvenation. In the long run, yoga asanas increase the life force energy within your body by removing blockages from the spinal cord and allowing that energy to flow smoothly.
To help improve your body’s energy levels, given below are some powerful yoga exercises.
1. Easy Pose
The best way for you to get a major energy boost with an easy pose is to add an arch to the practice. It helps in the smooth flow of the sacred life force during this seated yoga exercise. The best time to practice this yoga exercise is after the morning meditation session.
Steps to Practice
- Sit straight and tall on the yoga mat.
- Distribute your body weight on both sitting bones and the bottom of your pelvis.
- Cross your shins in front of your body and flex both feet under your knees. It keeps your joints safe.
- Place your fingertips on the ground behind you with fingers and elbows facing away from your body.
- Inhale. Press your fingertips into the ground and form an arch, looking up, and reaching the chest upwards.
- Hold this pose for 3 to 5 breaths.
- Bring your body back to the sitting upright position on exhale.
Read More – Spirit of Yoga : Laws Governing the Yogic World
2. Low Cobra Pose
This gentle yoga backbend strengthens your back muscles and provides a major energy boost. It is the best yoga exercise to do as a warm-up.
Steps to Practice Low Cobra Pose
- Come onto the yoga mat on your stomach. Place your forehead on the yoga mat.
- Keep both palms flat on the floor on either side of your ribs. Make sure your elbows point upwards.
- Inhale. Lift your head and shoulders up and off the ground using the upper back muscles.
- Keep your hands lightly on the yoga mat and the top of your feet down on the floor behind.
- Exhale. Lower your head back onto the floor.
- Repeat the process 3 to 4 times for maximum effect.
- To learn more about this powerful yoga exercise you can also enrol in a Registered Yoga Alliance yoga school.
3. Full Cobra
A deeper variation of the lower cobra pose. This yoga asana gives your body the much-needed energy boost and stretches the front of your body.
Steps to Practice
- Get down into the low cobra pose.
- Inhale. Press your hands into the ground and lift your entire torso off the ground to come to a backbend.
- Press into the ground with both hands. Use the energy to spread your shoulders away from each other.
- Gaze slightly up and forward.
- The top portion of your legs on the ground will provide you with a major energy boost.
- Remain in this pose for 3 to 5 breaths.
4. Fish Pose
Fish Pose is a supine backbend yoga asana that improves your flexibility in the upper spine region and opens the chest, shoulders, and throat. It is one of the most energetic poses which strengthens your upper body and neck muscles.
Steps to Practice
- Lie on your back on the yoga mat.
- Extend your legs and place both hands under your glutes with the palms facing down.
- Inhale. Reach your chest up towards the ceiling and place the top of your head on the floor behind you.
- Press your forearms into the ground and reach the heart centre.
- Hold this pose for 3 to 5 breaths.
- Exhale. Slowly bring yourself down by placing the upper back and back of your head onto the ground.
Simple Pose of Yoga For Elderly Beginners
Let’s have a glimpse of some of the easiest poses of yoga for elderly beginners. These are simple yet most effective to work on your overall health. Give them a read.
Downward Dog
One of the most practised poses of yoga for elderly beginners is the Downward Dog pose. This improves the flexibility of your spine, legs, and shoulders. In short, it keeps you in shape throughout your life.
Cobra Pose
When it comes to improving the agility and mobility of your spine, nothing works better than the Cobra pose. It also heals cervical pain and cures rounded shoulders. Moreover, practising the Cobra pose work on your shoulder and wrist joints.
Child’s Pose
Want to remove fatigue and stress from your thighs? If yes, Child’s pose is perfect for you. This pose also gently massages your knee joints. Bending forward while practising this pose works on your lower back. In short, this works on your upper and lower back in a perfect balance.
Conclusion
If you find it hard to carry on with daily life and feel lethargic, try Yoga Exercises. The energetic poses described above will help strengthen your body and provide it with a major energy boost.
