What is Meditation
Meditation is a kind of relaxation. It is not just the concentration of one’s thoughts on something but a constant process of relaxation in itself. By meditating, elders can easily get rid of daily distractions and calm their life to lead a happy and healthy life.
Meditation is not only related to spiritualism but it is also related to science. The body benefits from its regular practice. Science has also accepted this and through scientific researches, it has been confirmed that regular meditation makes the mind healthy and sharpens the memory. It also eases health conditions like dementia, depression, etc.
8 Health Benefits of Meditation
1: Meditation Reduces stress
A study involving more than 5,500 adults showed that meditation is immensely useful for stress reduction. Generally, mental and physical stress causes an increase in hormone levels, stress produces many harmful effects and leads senior citizens towards serious health issues. The main symptoms of stress include effects on sleep, depression, anxiety, increased blood pressure. Research has shown that meditation improves stress-related conditions, including irritable bowel syndrome, stress disorder, etc. you can also try Yoga exercise at home
2: Meditation Benefits to Controls anxiety
Meditation also reduces symptoms of anxiety disorders, such as phobias and panic attacks in old-adults. Meditation is helpful in controlling anxiety related to high-pressure environments.
3: Meditation Benefits to Increases self-awareness
By practising meditation elders can achieve enlightenment. A study conducted on 21 women with breast cancer found that when they participated in the meditation program, they performed better than those who participated in social support sessions. Wellness Yoga Retreat in Rishikesh for yoga with asanas, Meditation, pranayama
4: Meditation Benefits to Improves Concentration
Meditation increases the strength and endurance of meditation. Even practising meditation for a short time can benefit the elders. It calms the mind and helps the elders to concentrate on things for a longer period of time.
5: Meditation Benefits to Improves Memory
The clarity that meditation produces in one’s mind, helps keep the mind young. Meditation is helpful in age-related reminiscence, and meditation can at least partially improve memory in patients with dementia.
6: Meditation Brings kindness in nature
Meditation arouses positive feelings towards. For example, Meta is a kind of meditation that develops compassionate thoughts and feelings. Through practice, people learn to forgive. In other words, the more effort you put into Meta meditation, the more positive emotions you will experience in life.
7: Meditation Helps in quitting bad habits
It helps self-control grow and also helps in releasing addictions. Research has shown that meditation helps to redirect attention, increase willpower, control emotions and impulses, and understand the causes of addiction.
8: Meditation Improves Sleep
About half of the population is affected by insomnia. Being proficient in meditation can help control thoughts, waste thoughts, that cause insomnia. if you are looking to deeper practice of Yoga and Meditation Join Yoga Teacher Training in Rishikesh