How can you get rid of your fear of sexual intimacy
Defeating anxiety of physical intimacy might need more than one type of treatment. These treatments can be physical or psychological in nature, being conditional on the cause of the issue.
Is it possible to overcome the fear of sexual intimacy?
Initially, it is essential to determine if your fear of sex originates from a psychological or physical experience. Fear of physical intimacy usually does have emotional origins, but for some females, this leads to physical symptoms that can make the fears of intimacy even worse.
Let’s catch a glimpse of the most frequent causes of fear of sex and how can women address them:
Physical causes
Physical problems can give rise to fear of sexual intimacy due to the pain or discomfort they cause. For instance, if you’re experiencing vaginismus you are coping with a physical problem, although the condition itself probably has psychological roots. In this situation, you might require a combo of counseling/sex therapy and a few kinds of physical therapy such as pelvic floor physical therapy to control the physical symptoms.
In case you have vulvodynia, you’ll probably experience painful sex, which might gradually lead to fear of physical closeness because intercourse becomes linked with pain. Vulvodynia is not likely to originate from psychological causes and would require proper treatment through an experienced practitioner. Standard vulvodynia treatments involve:
- Pelvic floor therapy
- Wear natural 100% cotton underwears
- Cutting on foods having high oxalate content
- Surface electromyographic (sEMG) biofeedback
- Baclofen Vaginal Cream for Vulvar Pain
Baclofen cream has rendered encouraging results in clinical trials and has been claimed to greatly decrease the pain arising from vulvodynia. Currently, it is not being sold as a commercial product. But you can get it prepared from compounding pharmacies like Harbor Compounding Pharmacy with a doctor’s prescription.
Comparatively, in the case of vaginismus, dilator therapy using vaginal dilators can assist your vagina to become used to the sensation of penetration.
Psychological reasons
If your fear stems from past sexual abuse, bad self-image, or achievement anxiety, a well-qualified counselor of some type will be most suitably equipped to support you win your contradictory connections with intercourse or self-esteem concerns.
Psychotherapy comes in various designs, and the required treatment is novel to every person. Long-term therapy is usually helpful in controlling the fear of painful sex. The basic types of psychotherapy are:
- CBT (Cognitive Behavioral Therapy)
- Somatic Experiencing (SE)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Traditional psychotherapy for Post Traumatic Stress Disorder (PTSD)
