High Blood Pressure Causes
The best high blood pressure treatments may be difficult to identify because there is a multitude of choices. Your doctor may prescribe a variety of medications to lower your numbers, but you might be taking other medications that have been causing you trouble instead. For instance, if you have diabetes, you may also be prone to kidney disease, and hypertension medications often have undesirable side effects that you aren’t even aware of until they hit your bloodstream.
If you are suffering from hypertension and you are on medication for some other condition, it can make your blood pressure numbers go up without you even realizing it. Sometimes, your blood pressure causes is a direct result of the stress you’re facing in your life. In these cases, you’ll likely feel much better when you simply work through the issues that triggered your high blood pressure–without relying on medication.
If you have high blood pressure for a long time you may find that lifestyle changes to help lower it dramatically. The first thing you should do if you suspect you have this condition is to see your doctor. He or she will give you a long list of possible causes and give you the options available to you. If your high blood pressure is stress-related, then you’ll likely benefit from making some lifestyle changes.
For example, if you are constantly feeling tense and stressed, you are more likely to have higher hypertension numbers. In an effort to fight the feelings of tension, your heart rate picks up, pumping more blood into your body. Over time, you can end up with large, visible clumps of fat on your hips, thighs, and buttocks.
Lifestyle changes that can actually reverse high blood pressure include losing weight. If you are carrying too much weight around, it can make it harder for your heart to pump the fluids it needs to work properly. Try to get about an hour of exercise each day, and try to keep your weight within 30 pounds of your body mass index. This may sound difficult, but maintaining your ideal weight can have a positive impact on your high blood pressure.
High Blood Pressure Medicine
Some people don’t realize that they often develop conditions that lead to high blood pressure problems without realizing it. For example, having too much body fat can put undue stress on your heart. Try to lose any extra pounds as quickly as possible, and start a vigorous exercising routine. If you smoke, quitting will help to lower your numbers as well. Exercising on a regular basis will also improve your flexibility, strength, and overall health.
Certain drugs can also lower your numbers, including those containing estrogen. Women who are pregnant or nursing should avoid taking estrogen-based medications, as these can result in birth defects. In some cases, high blood pressure medicine can actually be helpful in reversing certain conditions such as hypertension and diabetes. Your doctor may recommend that you take medication in addition to lifestyle changes, in order to achieve optimal results. To learn more about this type of therapy, speak to your physician today.
Finally, the best medicine for high blood pressure is prevention. If you drink too much, or you eat a poor diet, you will undoubtedly suffer from hypertension. But you don’t have to suffer for long. Today’s medication can help you live a longer life, while making sure that you maintain your ideal weight and get regular exercise. Speak to your doctor today to find out how you can combat high blood pressure.