Peace, the greatest medicine for all our health and mental issues. But this great medicine does not come from the outside, we can’t be able to get this precious one with our cheap money. This is a priceless treasure that lies within every person. It lies within us, we have to take some steps to excavate this peace. A peaceful mind and peaceful life can’t be produced by others, people have to produce this one for themselves.
In this hectic world, people are not leading a peaceful life, their life is filled with lots of work stress, family stress, and depression. All people are thinking about those problems and failed to excavate the peace within us. Even people don’t know the true meaning and value of peace. I hope this article may give you some tips to reach a peaceful mind and peaceful life. This article may be a stepping stone for your peaceful life.
WHAT IS PEACE OF MIND?
Whenever we are entering the spiritual or yogic niches, one term that will constantly be heard for us is peace of mind. Peace of mind is nothing but a feeling of inner peace. It refers to calmness and satisfaction in all circumstances. Complete peace of mind will give a healthy state of the body called homeostasis.
The world is full of jealousy and dissatisfaction. But this peace of mind will assure you to be calm and serene. Only a few people have achieved this peace of mind and become great personalities. Some of the great personalities who achieved inner peace are Vivekananda, Gautama Buddha, and so on.
We have heard so many stories and we may read various books regarding this inner peace. The common thing which is followed by all great personalities who have achieved inner peace is sacrificing their life and their family. But for normal people, it is not at all possible. We can’t be able to sacrifice our family for the sake of peace. But still, there are so many ways to achieve this inner peace in our life. Some little changes in our lifestyle and some little sacrifices can lead us to the journey of peace of mind. This will provide you with a peaceful life and a peaceful mind.
THE MAN SHOULD BE HOLISTIC
Peace is connected to the people in two ways, one is physically and the other is mental. Physical wellbeing is the most important thing for all people.
For instance, let us consider our bodies as clay. If a lump of clay is consistent, then only we can make a beautiful and artistic pot. Likewise, if our body is good then our mind will become good.
If our physic has some medical issues or any other issues, our brain doesn’t allow us to think other than that diseases and unwell being. Then automatically we cant be able to get peace of mind. The first step and also the greatest step one should follow is to take care of the body and physics.
Here are some of the instructions to keep our body and mind holistic and healthy.
• FILL YOUR GUT WITH HEALTHY FRUITS AND NUTS
Civilization and globalization introduce other country’s cuisines and food and make them accessible. Before that people have eaten regional foods and kept themselves healthy. After globalization, all the things have changed and people start to like other foods which are unhealthy for their body. Some foods are healthy in other countries’ cuisines but people don’t want to eat those foods. People love to eat delicious and colorful dishes, it all results in an unfit and unhealthy lifestyle.
Better take healthy and seasonal fruits that are easily available to you at your doorstep. Fruits contain all types of minerals and vitamins. Nuts contain more good fats and protein. It will help our body to work normally. Better fill up your gut with healthy fruit and nuts.
• MUSIC for a peaceful mind
This may be the greatest question that is arising in your mind whether music gives a healthy lifestyle. The answer is “no”. But it gives relaxation to your mind and makes you stress-free. Before two decades people only relied upon radio and television for songs. But today, technology has developed. There are so many free music apps that provide splendid songs and instrumental music. We can hear those songs using the best Bluetooth speakers and make ourselves depression-free and stress-free. This is not the way to achieve peace of mind. But it is a great stress reliever.
A peaceful mind and peaceful life are within us, better change yourself to new and good behavior and adapt your body and mind to concentrate on both physical and mental wellbeing and live a life without stress. The good food and good music will ensure you a feel-good life.