Mild-to-moderate erectile dysfunction (ED) raises by 10% per decade of life, according to UW Health researchers. To put it another way, ED will affect 50% of men in their 50s and 60% of men in their 60s. When most people think of ED, they think of 5-phosphodiesterase inhibitors like sildenafil (Viagra). Natural remedies, on the other hand, are plentiful. Certain meats, vegetables, herbs, and supplements can help men’s virility, sperm production, and libido.
Let’s talk at certain natural remedies for men’s sexual and general wellness.
- One cup of coffee
There is a serious lack of literature on the effects of caffeine on ED, notwithstanding the fact that more than 85 percent of US adults consume caffeine, with almost two-thirds drinking coffee on a daily basis. In one study published in PLoS One, researchers used evidence from the National Health and Diet Review Survey (NHANES) to discover that caffeine intake reduced the prevalence of prevalent ED in adults aged 20 and older. This effect was highest in people who consumed 170-375 mg of caffeine a day, which is equal to around 2-3 cups of coffee. However, this decline was only found in a few populations.
- Carotenoids-rich foods
Squash, carrots, grapefruit, bananas, and apricots are abundant in carotenoids, which have been attributed to increased male virility. Carotenoids are red, yellow, and orange pigments that act as antioxidants. In a study published in Fertility and Sterility, researchers looked at 189 men and discovered that increasing carotenoid intake was related to improved sperm motility and, in the case of lycopene—the carotenoid that gives red fruits and vegetables their color—improved sperm morphology.
- Tomatoes
Men who eat more cooked tomatoes have a lower risk of prostate cancer (OR: 0.81; 95 percent CI: 0.59-1.10) than men who eat fewer cooked tomatoes, according to an analysis published in the Journal of National Science and Vitaminology (OR: 0.85; 95 percent CI: 0.69-1.06). According to the researchers, this difference is due to lycopene, which are found in tomatoes.
Furthermore, researchers discovered that chronic lycopene therapy for diabetic ED was beneficial in another study using murine models.
- Spicy foods
For hot-blooded guys, there’s good news: According to a study published in Physiology & Behavior, men who used more pepper sauce to spice up their food had higher salivary testosterone levels. Although the researchers stress that their findings cannot prove causation, capsaicin, the hot ingredient in chilli peppers, has been shown in other experiments to raise testosterone levels.
- Fish
According to the results of a study published in The Journal of Nutrition involving 155 men who completed a food-frequency questionnaire before donating 338 sperm samples, those who ate more fish had higher sperm count and more morphologically normal sperm. The changed total gross sperm count rose from 102 million in the lowest to 168 million in the top quartile of fish intake. On the other hand, men who ate more processed diets had lower sperm counts. “Consuming fish, especially when consumed instead of processed red meats, can have a positive impact on sperm counts and morphology,” the authors wrote.
- Citrulline (L-citrulline)
L-citrulline, an amino acid found naturally in watermelon, hardens erections, according to a review published in Urology. Men with mild ED who took L-citrulline had more sex episodes a month than those who took a placebo (n=24; mean age: 56.5 years) and were “very satisfied” with the intervention. The body transforms L-arginine to L-citrulline, which enhances nitric oxide-mediated vasodilation and endothelial function
- Pistachios
Pistachios are good for the penis, despite the fact that they are bad for the environment because they need a lot of water to develop. In a study published in the International Journal of Impotence Studies, a 3-week diet of 100 grammes of pistachios per day was linked to improved erectile function in 17 males. One benefit of the diet was that it substantially changed the patients’ lipid profiles.
If there does not work to cure Erectile Dysfunction then go to the doctor. He will prescribe some medicine like Aurogra 100 mg, Super Tadarise, Sildalist 120mg. This drug works well when taken one hour before intercourse on an empty stomach. It works for four or five hours.
