When it comes to losing weight, herbs can do you a lot of good. Many people have started leveraging the stimulating powers of Kratom to aid their weight loss journey. Multiple variants of the plant help to boost energy, suppress cravings, and recover muscle damage after strenuous workouts. Here’s everything you need to know about the role of Kratom in aiding weight loss.
What Is Kratom?
Scientifically termed as Mitragyna Speciosa, Kratom is a tropical tree that originates from the soils of Southeast Asian countries. The botanical herb started gaining a lot of popularity across the US at the start of the 21st century. Many people discovered that it works wonders to help relieve pain, provide energy, and kick the habit of opioid painkillers. Ever since then, people have been incorporating it into their routine to help in multiple ways, including losing weight.
How Does Kratom Aid Weight Loss?
Kratom is known to offer the following benefits which in turn can help augment your weight loss journey and bring you closer to your body goals.
· Appetite Suppression
Certain strains of Kratom work exceedingly well to suppress a person’s appetite; thus, helping them curb late-night cravings. When you find the right Kratom strain for decreasing appetite, it’ll help you bring down the number of calories you consume daily. You can normally find opiates to do the trick as well. However, Kratom tackles the issue much more naturally without causing a lot of adverse side effects.
· Energy Boost
One of the major selling points of Kratom is that it can boost your body’s natural energy levels. You could also achieve this by upping your caffeine intake, but that’s bound to accompany some unwanted side effects like the jitters and restlessness. With Kratom, you can make the most out of your workout routine by consuming it beforehand to fuel your session. The energy it delivers will empower you to go the extra mile and sweat those last few pounds off in the gym or during your morning jog. The upsurge of physical activity will deliver more oxygen to the body; thus, helping you shed stubborn fat very easily.
· Curbing Anxiety Symptoms
For some people, stress and anxiety are often accompanied by unhealthy cravings for sugary treats and fatty junk food. Certain strains of Kratom have proven to curb symptoms of anxiety and depression and work toward calming the mind. That’s why you often get a “feel good” sensation when you consume the herb as it increases the production of serotonin and endorphins. When you feel calm and relaxed, you are much less prone to making unhealthy food choices.
Euphoria is another commonly observed effect of consuming Kratom. For some people, getting the right frame of mind to jump out of bed and onto the exercise machine needs a lot of push. When you lack the motivation to improve yourself, it can prove to be a major hindrance in your weight loss journey. Kratom can help you lead a much healthier lifestyle by boosting your motivation and keeping your mind from forming negative thoughts. This optimistic outlook will help you take charge of your health — things that might have seemed impossible to accomplish before will feel a lot more achievable.
· Pain Relief
Bouncing back up after a tough workout can be quite draining, and for some people, the pain is far too much to handle. While many supplements and opioids help with muscle recovery, nothing does it quite as naturally as Kratom. Some properties of this herb ease muscle pain and make your body feel better almost instantly. You can jump right back and pick up where you left off!
Best Kratom Strains for Weight Loss
Now that you know the many benefits Kratom has, it’s time to discuss the different strains best suited to provide each.
· Maeng Da
The first on the list is Maeng Da; the traditional favorite Kratom strain of laborers owing to its powerful energizing and uplifting properties. In small to medium doses of 2 to 4 g, Maeng Da Kratom is well-known for its powerful energizing effects that can help keep you fueled throughout your day! White Vein Maeng Da is a great option for delivering energy boost and maintaining focus. If you’re looking to relieve pain along with increasing energy, Green Maeng Da is quite effective.
Thai Kratom is another great option that combines energy boost, appetite suppression, and stimulation to freshen up your mind and body. You can find this strain in White, Green, and Red Veins. Since Thai Kratom is considered to be highly potent, you want to make sure you weigh out your dosage meticulously — 2 to 5 g. It’s best to start low and work your way up if need be. White Thai is the best for energy and stimulation, Green Thai further adds pain-relieving properties, while Red Thai can be a bit sedating.
· White Borneo
If you’re looking for an energy boost paired with strong sensations of euphoria, White Borneo is your go-to! This variant is perfect for first-time Kratom users as it does not pack as powerful a punch as White Maeng Da but will deliver enough energy to get you through a tough day. Not to mention, its mood-boosting and mind-sharpening properties will enable you to have a positive outlook on your day while keeping your eye on the prize.
· Green Indo
Green Indo Kratom is a well-balanced strain that combines relaxation with heightened mental clarity, calming the mind and body during times of stress. It also works exceptionally well to relieve pain without making you sluggish. Taking a small to medium dose of 2 to 4 g before your workout routine can boost concentration and productivity considerably.
With the increasing popularity of Kratom, people have found a way to incorporate the herb in their weight loss journeys as well. Many benefits of the herb prove to work toward stimulating the mind and body. However, one needs to be mindful of the dose and the type of strain to use.
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