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These Habits Can Lower Your High Blood Pressure

Blood pressure above 120/80 mm/Hg is considered high blood pressure or hypertension by the doctors, which occurs when the force with which your blood strikes the wall of the arteries is too high. Here the upper value is known as systolic blood pressure which is the pressure with which your blood pushes against the artery walls when it pumps blood through the body. The lower value is known as the diastolic pressure which is the blood pressure measured when your heart is at rest. You can lower your high blood pressure with medications like olmigo

High blood pressure is mainly the result of an unhealthy lifestyle. It is often referred to as the silent killer as it doesn’t show any symptoms at the beginning which makes its early diagnosis and treatment difficult.

Although you can lower your high blood pressure with medications like olmigo, however, uncontrolled high blood pressure can damage your blood vessels, arteries and vital body organs like the heart, brain, kidney and eyes thus leading to several health complications which may sometimes be lethal.

Heart attack and stroke which are the two most common and life-threatening outcomes of high blood pressure are the major causes of death in the U.S. Around half of the adults in the US are suffering from hypertension.

Most people are worried about the fact that they need to take blood pressure medicines like olmigo throughout their life. But this isn’t true. Lifestyle changes play a crucial role in controlling your blood pressure. If you adopt a healthy lifestyle then you may reduce the symptoms and complications associated with high blood pressure. Also, managing high blood pressure with a healthy lifestyle may reduce the need for lifelong medications.

Following are some lifestyle modifications that aid in lowering your high blood pressure:

Remaining Physically Active

It has been found that besides taking blood pressure medicines like olmigo, daily exercising will help in lowering your blood pressure. Remaining physical active is one of the best ways to reduce extra pounds and improve blood flow, both of which are crucial for controlling high blood pressure.

Practising aerobic exercises like swimming, rowing and cycling and resistance exercises daily will help in preventing the risk of developing high blood pressure or if you have hypertension then doing these exercises daily for 30 minutes at least 5 days a week will help in lowering your elevated blood pressure.

Walking or jogging is also an effective way to control your blood pressure. Daily exercising increases your heart and breathing rate thus making your heart stronger. This in turn makes your heart pump the blood with less effort which lowers your blood pressure.

Apart from exercising or if you don’t have any time to do exercise, you can try the following things to keep yourself physically active:

  • If you want to go to a nearby place then walk instead of driving
  • Try to use stairs instead of lifts at your home and the workplace.
  • Do household chores.
  • Playing outdoor sports like basketball, volleyball, etc.

However, always consult your doctor before starting any kind of exercise.

Losing Excess Pounds, If Any

Although medicines like olmigo are quite effective in lowering blood pressure, shedding excess body weight will be helpful in controlling blood pressure as obesity is one of the leading causes of high blood pressure. Shedding excess weight will not only keep you fit but also aids in the free flow of blood throughout the body thus reducing the risk of chronic health complications like heart attack, stroke, high blood pressure, sleep apnea, high cholesterol and many more.

Reducing excess body weight is one of the effective ways to lower your increased blood pressure. Even losing a small amount of body weight will help in managing high blood pressure.

Having A Healthy Diet

Your diet plays an important role in keeping your body and mind healthy. A healthy and balanced diet will help in reducing blood pressure thus decreasing the chances of taking blood pressure medicines like olmigo throughout your life. Following are some healthy diet tips that will help you in controlling your blood pressure:

  • Avoid the excessive intake of sugar and saturated and trans fats
  • Reducing the consumption of salt in the diet
  • Eating more potassium-rich foods like low-fat dairy products, fruits and vegetables.
  • Avoiding the intake of processed food items.
  • Including whole grains, fish, nuts, legumes and beans in your diet.

Quitting Smoking

Cigarette smoking leads to the deposition of plaque on the artery walls thus making them harder and narrower than normal which restrict the flow of blood through them. This makes your heart work harder to pump the blood through the body thus increasing your blood pressure. Smoking also leads to other chronic health conditions. 

It has been found that people who smoke are at high risk of developing high blood pressure than the person who doesn’t smoke.

Limiting Alcohol Intake

Most people found alcohol as an energy and mood booster but only when consumed in moderation. Excess alcohol intake can increase your blood pressure to a higher level even if you are physically fit. Also, excess alcohol intake may restrict the effectiveness of medicine like olmigo.

Cutting Back Your Caffeine Intake

Caffeine can elevate your blood pressure but this is only for the time being. Consuming caffeine regularly doesn’t show any severe effect on your blood pressure, however, taking it rarely can elevate your blood pressure to about 10mm/Hg. 

Managing Stress Level

The stress of any kind is harmful to everyone. Stress not only affects your mental health but is a leading cause of high blood pressure. Reducing stress helps in lowering your blood pressure. There are various effective ways to manage your stress levels which you can work out with your doctor.

Supplements

Though medicines like olmigo are commonly prescribed to treat high blood pressure, a few supplements like omega-3 polyunsaturated fatty acid, whey protein, magnesium and citrulline are also available that can help in reducing high blood pressure.

Medications

Sometimes lifestyle changes aren’t sufficient to control high blood pressure. In such a situation, your doctor prescribes medications like olmigo to lower your blood pressure.

Conclusion

High blood pressure is a chronic health condition that can lead to other lethal problems if left untreated. Although medications are available to treat high blood pressure, lifestyle changes are mandatory to lower the blood pressure or reduce the risk of developing the complications associated with it.

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