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Healthy Living

Top 5 Massage Therapies That Can Improve Your Mental Wellness

A massage is a practice of kneading, pressing, rolling, or rubbing your skin. There are many types of massages that focus on different areas of the body. People often seek Massage Therapies in Calgary and other areas to seek help for discomfort, pain, or fatigue caused by tight muscles.

Therefore, the massage therapist applies pressure to the joints and muscles to relieve tension and pain. Numerous people suffer from different strata of psychological health. As psychological health conditions wax more common, people are seeking other treatment options similar to massage therapy.

Professional massage therapists are equal to give you with gestational, postnatal/ postpartum massage cure. Therefore massage treatments can help rid you of anxiety, muscle strain & minimize labor pains.

Sensibilities of anxiety and depression are the most common conditions that can be reduced through massage treatment. Chartered massage therapists are considerable- trained and well-apprised in anatomizing and physiology, and they use their know-how to enhance heartiness in a variety of ways.

Injury recuperation is rarely pain-free. It’s inchmeal being offered along with standard treatment for a wide range of medical conditions and situations.

Massage cure refers to a comprehensive health guidance strategy fastening on the operation of multihued methods to favorably affect the soft serviettes and joints of the body.

Massage methods most ordinarily include pressure and constricting, kneading, friction, and mustering to enrich the health and condition of the muscles, tendons, skin, fascia, or connective towel of the body.

Moment massage is allowed as a holistic cure that complements medical treatment. Massage can downsize pain, enrich the range of shifts, enrich mood, aid in the twirl of blood and lymph influx, reduce muscle and conjoint soreness, and enrich sleep.

Breathe new life into your body and mind with our massage therapists.

So, this article will help you learn about different massage therapies and their effects on mental and physical health.

Massage Therapies Calgary For Mental Wellness

Most people think of having a massage as a way of just pampering yourself. What they don’t know is that it has many health benefits.

Similarly, it helps release happy hormones in our bodies and boosts positive emotions in us. Massage lowers blood pressure and keeps our heart rate within normal limits.

The physical response to massage is said to enhance the rotation in muscles and joints. Meanwhile, Physical manipulation of soft serviette improves the nutrient inventory to the affected area. This allows the muscle to heal.

1. Therapeutic massage

Firstly, Therapeutic massage is often recommended by a health professional as part of a treatment plan. It has many health benefits, along with significant muscle relaxation.  A therapeutic massage can help loosen up stiff muscles and associated soft tissue after an injury.

In a therapeutic massage session, the massage therapist dedicates most of the time to the areas of concern.

2. Deep tissue massage

Secondly, Deep tissue massage, is more painful if you are not used to this type of treatment. The massage therapist uses slow strokes and firm pressure to target the inner layers of your muscles and connective tissues. It helps break down scar tissues after surgery and release painful knots in your muscles.

Likewise, if you have physical symptoms of depression like tight shoulders and tension headaches, consider visiting Massage Therapies Calgary or wherever you live.

3. Swedish massage

Thirdly, and most importantly, Swedish massage is designed to relax the body using full long massage forms.

It is the most common type of massage therapy in Calgary and other areas. In a Swedish massage, the massage therapist uses the circular motion of the hands to apply pressure on your body. It also promotes blood overflow & increases oxygen in the body and muscle tissue.

The combination of light and firm strokes makes it one of the best types of massage. It creates a calming effect on the nervous system and helps restore mental health. It relaxes tight muscles and boosts general wellbeing.

4. Thai massage

The fourth one is Thai massage originated in India back in ancient times. It incorporates yoga-like body movements. In a Thai massage, the client lies on the floor and participates more actively in the massage.

In other words, the massage therapist uses rocking, stretching, and pulling techniques. It helps relieve muscle tension, reduce symptoms of depression, and improve flexibility.

5. Hot stone massage

The fifth one is the hot stone massage involves the placement of flat, heated stones on specific points of your body.

In other words, the warmth of the stones helps relax stiff muscles allowing the therapist to work on a deeper level. Also, this combination of massage with heat has many healing benefits. Visit massage places in Calgary or elsewhere to unlock the mighty benefits of hot stone massage.


In today’s busy world, it is hard to find time for yourself. The amount of stress we experience daily is affecting our quality of life. It is essential to regularly go for a massage in Calgary or wherever you live to keep yourself happy and healthy.

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